Should You Train When You’re Sore?

Did You Know?

Muscle soreness isn’t always a sign of a “good workout.” It just shows your body is adapting — and with the right approach, you can train safely even when sore.

Training While Sore: Pros & Cons

✅ Keeps momentum – Light or modified sessions increase blood flow and recovery.

✅ Builds resilience – Gradual adaptation strengthens muscles safely.

🚫 Pushing too hard – Ignoring pain can slow recovery or cause injury.

🚫 Skipping recovery – Rest is essential for long-term progress.

"I used to skip sessions when I was sore. Lloyd taught me how to train smart, and now I’m progressing faster than ever." – Rachel

Ready to Train Safely and Progress Faster?

• Free Intro Chat – Learn how to adjust your training when sore.

• Free Taster Session – Try a smart, safe workout tailored to you.

• First Month at 50% Off – Build consistency and see real results.

👉 Get Started Here

Disclaimer: Educational purposes only; consult a professional for personalised guidance.