Strength Training Over 40: Busting the Myths

Did You Know?

From the age of 30, we naturally start losing muscle and bone density each year. But the good news is, strength training can slow — even reverse — this decline.

Many people over 40 believe lifting weights is only for young gym-goers. That mindset holds too many back from moving better, feeling stronger, and ageing well.

Myth #1: “I’m too old to start lifting weights.”

Truth: You’re never too old. With the right programme, you can get stronger, improve balance, and protect your bones.

Myth #2: “Strength training is dangerous at my age.”

Truth: Poor coaching is dangerous at any age. Done correctly, strength training reduces the risk of injury and keeps joints and muscles resilient.

Myth #3: “Cardio is enough.”

Truth: Cardio is great for heart health, but it doesn’t build strength or improve posture. Strength training fills that gap.

Benefits of Strength Training Over 40

✅ Better bone health – Reduces osteoporosis risk.

✅ More energy – Less fatigue, more vitality.

✅ Faster metabolism – More muscle = more calories burned.

✅ Confidence – Look stronger, feel stronger.

Start Small, Stay Consistent

You don’t need hours in the gym. Even 2–3 focused sessions a week can transform your body and mindset.

"At 52, I thought I was too old to start strength training. Within months with Lloyd, I was moving better, sleeping better, and keeping up with my kids again." – Jason

Ready to Feel Stronger?

• Free Intro Chat – Talk through goals and lifestyle.

• Free Taster Session – Experience a session tailored to your level.

• First Month at 50% Off – Build confidence, stay consistent, and see results.

👉 Get Started Here

Disclaimer: This blog is for educational purposes only and written by a qualified personal trainer. For personalised guidance, contact Lean Living PT.