Who I Am & My Approach
Hi, I’m Lloyd. I’m a Level 3 Personal Trainer based in Milton Keynes with over 20 years of training experience. I believe fitness isn’t about quick fixes — it’s about building habits that stick. My approach is simple: accountability, enjoyable training, and honest lifestyle advice that fits around real life.
Real Results, Real People
Abs is a father, husband, and senior professional who had tried quick fixes with no success. By focusing on small, sustainable changes, he lost weight, built strength, and—most importantly—kept results. Training is part of his lifestyle, and he looks and feels his best through consistency, not shortcuts.
How I Work To Get You Results
I don’t just give you exercises and walk away. I coach you through the why and how. We’ll focus on mastering the essential movements that build strength, confidence, and resilience. Training isn’t about punishment—it’s about learning to move better, feel better, and find a style that works for you.
Next Steps to Get Started
If you’re ready to finally get started, let’s have a proper conversation. No pressure, no sales pitch—just an honest chat about your goals, challenges, and how we can make them happen. Click Get Started to book your free consultation, and together we’ll create a plan that’s realistic, personal, and sustainable.
Why Train With Me
No two sessions with me are ever the same. I don’t follow cookie-cutter plans or recycle workouts — every session is built around you, your goals, and how you’re feeling that day. I mix creativity with a sharp technical eye, making sure every movement not only feels right but looks right too. If it looks good, it’s done right — that’s always been my ethos. Whether you’re chasing a PB, learning something new, or just want a tough, satisfying session, I’ll keep things fresh, challenging, and personal every single time.
TESTIMONIALS
“I used to think getting fitter would eventually feel easy. But training with Lloyd changed that. Every session challenges me in a new way — he somehow knows exactly how to push me without ever making it feel impossible. I’m stronger, fitter, and more confident than I’ve ever been, and I’ve learnt to love the effort instead of avoiding it.”
“It doesn’t get easier — because Lloyd keeps pushing you harder.”
Victoria Southern / Strategic Planning Director