How Much Exercise Do You Really Need Each Week

Did You Know?

You don’t need to live in the gym to see results. Even 2–3 smart sessions a week can transform your body and energy levels.

Exercise Frequency: Pros & Cons

✅ Short sessions are effective – Focused workouts deliver results without taking over your week.

✅ Sustainable – Easier to stick with over the long term.

🚫 Overtraining – Too much can cause burnout or injury.

🚫 Inconsistency – Skipping sessions frequently reduces progress.

"As a busy parent, I thought I had no time to train. Lloyd showed me that 2–3 sessions a week made a massive difference — and I actually enjoy it!" – Paul

Ready to Train Smarter, Not Harder?

• Free Intro Chat – Plan workouts around your lifestyle.

• Free Taster Session – Experience 2–3 effective sessions tailored to you.

• First Month at 50% Off – See results without overdoing it.

👉 Get Started Here

Disclaimer: Educational purposes only; consult a professional for personal guidance.